0 comments / Posted on by Team flashdanceilmusical

THRASHING OF THE DAY

FRIDAY, FEBRUARY 10

 

4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35

 

Strength1: 10x2 Front Squat @ 70%

 

Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift

 

Email Pics and times to [email protected]

THRASHING OF THE DAY

FRIDAY, FEBRUARY 10

 

4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35

 

Strength1: 10x2 Front Squat @ 70%

 

Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift

 

Email Pics and times to [email protected]

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