0 comments / Posted on by Team flashdanceilmusical

Warm Up: 

4x 10 Pullups , 25 Pushups

STRENGTH:

Bench Press 2 warm up sets x 10 3 working set to find 1RM

conditioning:

3 Rounds

200m Sprint 

15 Incline Dumbbell Flys 

15 Dumbbell Pull Overs

200m sprint

10 Burpees

3 Rounds

10 Dumbbell Thrusters

15 KB Swings

30 second Rope Slams

3 x failure Pullups and Pushups

Email pics to [email protected] or Tag us on Facebook and Instagram  #flashdanceilmusical #GetAfterIt #Thrashing #CrushYourGoals

Warm Up: 

4x 10 Pullups , 25 Pushups

STRENGTH:

Bench Press 2 warm up sets x 10 3 working set to find 1RM

conditioning:

3 Rounds

200m Sprint 

15 Incline Dumbbell Flys 

15 Dumbbell Pull Overs

200m sprint

10 Burpees

3 Rounds

10 Dumbbell Thrusters

15 KB Swings

30 second Rope Slams

3 x failure Pullups and Pushups

Email pics to [email protected] or Tag us on Facebook and Instagram  #flashdanceilmusical #GetAfterIt #Thrashing #CrushYourGoals

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