0 comments / Posted on by Team flashdanceilmusical

"Sandbag Fun"

3 Rounds of 30-20-10

1 mile run

Sandbag Back Squats

Lateral sandbag drag push-ups

Sandbag Power Cleans

1 Mile Run

 

Today's Thrashing created by Ryan Brusca @bryan_rusca


Email pics to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical



"Sandbag Fun"

3 Rounds of 30-20-10

1 mile run

Sandbag Back Squats

Lateral sandbag drag push-ups

Sandbag Power Cleans

1 Mile Run

 

Today's Thrashing created by Ryan Brusca @bryan_rusca


Email pics to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical



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