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THRASHING OF THE DAY

MONDAY, FEBRUARY 13

 

“5 round Helen”

5 rounds for time of:

 

400m run

 

21 kb swings, 53/35lb

 

12 pullups

 

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

 

 

THRASHING OF THE DAY

MONDAY, FEBRUARY 13

 

“5 round Helen”

5 rounds for time of:

 

400m run

 

21 kb swings, 53/35lb

 

12 pullups

 

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

 

 

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