0 comments / Posted on by Team flashdanceilmusical

Front Squat 5-5-5-5-5

then,

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Thrusters, 135/95 lbs

Bar Facing Burpees

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

Front Squat 5-5-5-5-5

then,

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Thrusters, 135/95 lbs

Bar Facing Burpees

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

0 comments

Leave a comment

All blog comments are checked prior to publishing