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Today's Thrashing

"GET AFTER IT"
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows

Warm 3x15 rack pulls
Deadlifts 5x5

3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows

 

Email pics to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

Today's Thrashing

"GET AFTER IT"
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows

Warm 3x15 rack pulls
Deadlifts 5x5

3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows

 

Email pics to [email protected]it or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

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