0 comments / Posted on by Team flashdanceilmusical

THRASHING OF THE DAY

SATURDAY, FEBRUARY 11

 

 

GHD Sit-ups 3 x15

Back Hyperextensions 3 x15

Pull Ups 3 x 10

Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)

 

Rack pulls 3 x 15

Seated Ring Pullups 3 x 10

Rope climb 3 x 5

Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

THRASHING OF THE DAY

SATURDAY, FEBRUARY 11

 

 

GHD Sit-ups 3 x15

Back Hyperextensions 3 x15

Pull Ups 3 x 10

Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)

 

Rack pulls 3 x 15

Seated Ring Pullups 3 x 10

Rope climb 3 x 5

Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #flashdanceilmusical

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