32 comments / Posted on by Team flashdanceilmusical

Today's Thrashing ABS / SPRINTS
ABS: 4 Rounds
Decline Reverse Crunches 15
Decline Flutter Kicks 30
Decline Leg Raises 15

SPRINTS: With Weighted Vest
3 Minute Jog

4 minutes
30 second Sprint, 30 Second walk
(2% Incline / 9 speed)

2 minute rest

4 minutes
30 second Sprint, 40 Second walk
(8% Incline / 8 speed)

Cool Down
5 minute walk followed by stretching



Email pics to [email protected] or Tag us on Facebook and Instagram  #flashdanceilmusical #GetAfterIt #Thrashing #CrushYourGoals

Today's Thrashing ABS / SPRINTS
ABS: 4 Rounds
Decline Reverse Crunches 15
Decline Flutter Kicks 30
Decline Leg Raises 15

SPRINTS: With Weighted Vest
3 Minute Jog

4 minutes
30 second Sprint, 30 Second walk
(2% Incline / 9 speed)

2 minute rest

4 minutes
30 second Sprint, 40 Second walk
(8% Incline / 8 speed)

Cool Down
5 minute walk followed by stretching



Email pics to [email protected] or Tag us on Facebook and Instagram  #flashdanceilmusical #GetAfterIt #Thrashing #CrushYourGoals

32 comments

  • Posted on by pLrtTBnzbqvVo

    gDbikELqnvy

  • Posted on by hciTrazb

    esoGYQLWDJH

  • Posted on by fzLuObEjx

    zpeBqnrGY

  • Posted on by quzlrMPKQRBp

    JplWmAYgZ

  • Posted on by icFqlpkSU

    DUdksNLBihZVYEC

Leave a comment

All blog comments are checked prior to publishing